IronMind Enterprises, Inc. - Armlifting—a popular grip contest format that began with the Rolling Thunder and now includes the Apollon's Axle and CoC (Captains of Crush) Silver Bullet as its other staples—is
IronMind Enterprises, Inc. - Alexey “Tank” Tyukalov broke the Rolling Thunder Pull-up world record at the 2018 Los Angeles FitExpo this past weekend (http://www.ironmind.com/certification/Rolling-thunder-pull-up-rules-world-records/rules-and-world ...
![How to Make Home Made Rotating Thick Grips - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength How to Make Home Made Rotating Thick Grips - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength](http://www.dieselcrew.com/wp-content/uploads/2010/02/FatGripPull-up.jpg)